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Student Story: Summer 2015
I started practicing yoga in 2010 as a new challenge for myself. I have always been active: I love running and played sports throughout...
Summer and the Doshas
The healing system of Ayurveda seeks to balance the doshas, the three biological forces that are deemed responsible for everything from...
Student Story: Spring 2015
I first took yoga at my school probably 10 years ago. The head of school hired someone just for faculty after school. After that...
Student Story: Winter 2015
My college roommate brought me to my first yoga class. I didn’t fall in love with yoga immediately. I was frustrated that I couldn’t...
Yoga and the Ayurvedic Doshas
As our bodies and minds complete their transition into winter we may notice things settle and bring relief... and then perhaps get stuck...
Welcoming the Transition to Vata Season
Geese overhead, wool sweaters, red orange yellow leaves. Autumn always seems to draw us back to ourselves after the heat and activity of...
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